Journal of International Reproductive Health/Family Planning ›› 2021, Vol. 40 ›› Issue (6): 495-498.doi: 10.12280/gjszjk.20210273

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Changes of Human Body Composition in Perimenopausal Women: A Review

YAO Li-jun, WANG Li-na, ZHANG Hui-ying()   

  1. Department of Obstetrics and Gynecology, Tianjin Medical University General Hospital, Tianjin 300052, China
  • Received:2021-06-21 Published:2021-11-15 Online:2021-11-30
  • Contact: ZHANG Hui-ying E-mail:huiying_zhang2020@126.com

Abstract:

Perimenopause is an important period of the changes in women′s body composition. Body weight and body fat percentage increase during this period, while bone and muscle mass decrease. These changes increase the risk of many diseases. The human body composition analysis can effectively evaluate the composition of human body under both physiological and pathological conditions, and compare the changes of body composition with the lifestyle. We review the change of body composition in perimenopausal women and the effect of lifestyle intervention and hormone replacement therapy on body composition. It is recommended that perimenopausal women optimize diet, engage in continuous and regular physical activity during mid-life to prevent weight gain and abdominal fat deposition, increase muscle mass, and slow down bone loss, so as to offset the adverse changes in body composition associated with menopause. The behavioral changes during perimenopausal period is the main therapy to prevent the adverse change in body composition. It is also necessary to study furtherly the efficacy and long-term safety of estradiol formulations.

Key words: Perimenopause, Body composition, Body weight changes, Muscle fibers, skeletal, Adiposity, Bone density, Healthy lifestyle, Hormone replacement therapy